DR. ARIANNA’S BLOG
Sleep, Mood, & Memory: How Menopause is Affecting Your Brain
I’m excited to share some incredibly insightful takeaways from Episode 10 of The Stay Juicy Podcast, which airs on Monday, December 16, 2024. I had the pleasure of hosting Dr. Pauline Maki, a powerhouse in menopause research. If you've ever wondered about the gritty...
Empowering Tips for Thriving Amidst Holiday Stress and Daily Challenges
Navigating Life's Curveballs: Finding Beauty in the Struggle Hey family! Welcome back to the Stay Juicy blog. Today’s topic, which is all about navigating life when it's "lifeing." I’m talking about those moments when everything just seems to pile up and you feel like...
5 Libido Stealers
Hey there, Juicy tribe! 🌟 If you tuned into Episode 8 of the Stay Juicy podcast, you know we had an enlightening and super-important chat about something that's on a lot of our minds but often stays hush-hush: low libido. Yep, we’re diving deep into those...
The Scorpion and the Shift: A Journey of Transformation
It was pitch dark. Alone in the wilderness, I lay in a teepee, gripped with fear as I listened to the rumblings outside. I was 2,000 miles from home at the Angel Valley Retreat in Sedona, Arizona—alone, facing the unknown. As an OB/GYN physician, I was accustomed to...
Healthy Mind, Healthy Body: The Connection Between Mental Health and Physical Health
Conventional Western medicine is known for traditionally focusing on the physical aspects of a person’s body and health (or disease state) while neglecting the mental, emotional, and spiritual aspects. Yet we all know that you can’t entirely separate one part from the...
The 5 Best Supplements to Improve Your Overall Health
What I like about taking supplements is that it’s a low-risk, non-invasive option anyone can try that can be extremely effective. I regularly recommend supplements to my patients and we often see that by adding supplements and making some changes to their diet, many...
Sleep, Mood, & Memory: How Menopause is Affecting Your Brain
I’m excited to share some incredibly insightful takeaways from Episode 10 of The Stay Juicy Podcast, which airs on Monday, December 16, 2024. I had the pleasure of hosting Dr. Pauline Maki, a powerhouse in menopause research. If you've ever wondered about the gritty...
Empowering Tips for Thriving Amidst Holiday Stress and Daily Challenges
Navigating Life's Curveballs: Finding Beauty in the Struggle Hey family! Welcome back to the Stay Juicy blog. Today’s topic, which is all about navigating life when it's "lifeing." I’m talking about those moments when everything just seems to pile up and you feel like...
5 Libido Stealers
Hey there, Juicy tribe! 🌟 If you tuned into Episode 8 of the Stay Juicy podcast, you know we had an enlightening and super-important chat about something that's on a lot of our minds but often stays hush-hush: low libido. Yep, we’re diving deep into those...
The Scorpion and the Shift: A Journey of Transformation
It was pitch dark. Alone in the wilderness, I lay in a teepee, gripped with fear as I listened to the rumblings outside. I was 2,000 miles from home at the Angel Valley Retreat in Sedona, Arizona—alone, facing the unknown. As an OB/GYN physician, I was accustomed to...
Healthy Mind, Healthy Body: The Connection Between Mental Health and Physical Health
Conventional Western medicine is known for traditionally focusing on the physical aspects of a person’s body and health (or disease state) while neglecting the mental, emotional, and spiritual aspects. Yet we all know that you can’t entirely separate one part from the...
The 5 Best Supplements to Improve Your Overall Health
What I like about taking supplements is that it’s a low-risk, non-invasive option anyone can try that can be extremely effective. I regularly recommend supplements to my patients and we often see that by adding supplements and making some changes to their diet, many...