DR. ARIANNA’S BLOG
The Scorpion and the Shift: A Journey of Transformation
It was pitch dark. Alone in the wilderness, I lay in a teepee, gripped with fear as I listened to the rumblings outside. I was 2,000 miles from home at the Angel Valley Retreat in Sedona, Arizona—alone, facing the unknown. As an OB/GYN physician, I was accustomed to...
Healthy Mind, Healthy Body: The Connection Between Mental Health and Physical Health
Conventional Western medicine is known for traditionally focusing on the physical aspects of a person’s body and health (or disease state) while neglecting the mental, emotional, and spiritual aspects. Yet we all know that you can’t entirely separate one part from the...
The 5 Best Supplements to Improve Your Overall Health
What I like about taking supplements is that it’s a low-risk, non-invasive option anyone can try that can be extremely effective. I regularly recommend supplements to my patients and we often see that by adding supplements and making some changes to their diet, many...
What’s Up With Platelet-Rich Plasma (PRP)?
Platelet-Rich Plasma (PRP) is a promising treatment option for many conditions but is still not well known. You may remember it from a brief mention in a previous blog as one of the options women have for vaginal rejuvenation. But what exactly is Platelet-Rich Plasma,...
Demystifying Menopause: What is Normal?
One of my main goals is demystifying menopause. That includes letting women know about symptoms that aren’t as well-known as hot flashes and weight gain but are, nevertheless, normal. Are any of these familiar to you? If so, rest assured they’re normal – and so are...
Your Guide to Vaginal Rejuvenation
Vaginal rejuvenation has become a trending topic over the past few years, and with more women asking their physicians about it, I realized that there is a lot of confusion about what this innovation actually is. I am happy to say that this is one of the...
The Scorpion and the Shift: A Journey of Transformation
It was pitch dark. Alone in the wilderness, I lay in a teepee, gripped with fear as I listened to the rumblings outside. I was 2,000 miles from home at the Angel Valley Retreat in Sedona, Arizona—alone, facing the unknown. As an OB/GYN physician, I was accustomed to...
Healthy Mind, Healthy Body: The Connection Between Mental Health and Physical Health
Conventional Western medicine is known for traditionally focusing on the physical aspects of a person’s body and health (or disease state) while neglecting the mental, emotional, and spiritual aspects. Yet we all know that you can’t entirely separate one part from the...
The 5 Best Supplements to Improve Your Overall Health
What I like about taking supplements is that it’s a low-risk, non-invasive option anyone can try that can be extremely effective. I regularly recommend supplements to my patients and we often see that by adding supplements and making some changes to their diet, many...
What’s Up With Platelet-Rich Plasma (PRP)?
Platelet-Rich Plasma (PRP) is a promising treatment option for many conditions but is still not well known. You may remember it from a brief mention in a previous blog as one of the options women have for vaginal rejuvenation. But what exactly is Platelet-Rich Plasma,...
Demystifying Menopause: What is Normal?
One of my main goals is demystifying menopause. That includes letting women know about symptoms that aren’t as well-known as hot flashes and weight gain but are, nevertheless, normal. Are any of these familiar to you? If so, rest assured they’re normal – and so are...
Your Guide to Vaginal Rejuvenation
Vaginal rejuvenation has become a trending topic over the past few years, and with more women asking their physicians about it, I realized that there is a lot of confusion about what this innovation actually is. I am happy to say that this is one of the...