DR. ARIANNA’S BLOG
Small Changes to Improve Your Overall Mental Health
When you’re feeling blue, it can be difficult to get out of your routine and make positive changes, but it doesn’t take a large effort to start to improve mood and mental health. The items on this list are low-effort but high-reward and can help you overcome inertia...
5 Things You Didn’t Know About Vaginal Rejuvenation Procedures
As we age, our bodies don’t look or feel the same as they once did. One of the main victims of this: the vagina. To rectify the natural aging of the body and restore the vagina to its previous state, you may want to consider vaginal rejuvenation. What is vaginal...
What Every Woman Over 35 Needs to Know About Hormone Health
During perimenopause or menopause, your body is undergoing many changes, especially with your hormone levels. It is likely that you haven’t experienced this kind of hormonal change since puberty…and it may have you feeling “off.” There’s a lot to know about what is...
Having Trouble Sleeping? Menopause Could be a Factor
There are many things that can cause trouble sleeping: stress, caffeine, alcohol, screen time…but insomnia is also a major symptom of menopause. If you have noticed that it is getting harder for you to sleep through the night, menopause may be to blame! Changes in...
Gratitude & Menopause
Gratitude is something that we should hold close at any age. Being grateful for what we have in our lives has so many benefits to emotional and mental health as well as overall happiness. Menopause is a time to be especially introspective and grateful, but it can seem...
The Effect of Menopause On Your Hormones
There are a lot of things changing in your body during menopause, including your hormones. The fluctuation in hormones around the time of menopause is comparative to the hormone fluctuations during puberty—except now you have all those pesky adult responsibilities...
Small Changes to Improve Your Overall Mental Health
When you’re feeling blue, it can be difficult to get out of your routine and make positive changes, but it doesn’t take a large effort to start to improve mood and mental health. The items on this list are low-effort but high-reward and can help you overcome inertia...
What Every Woman Over 35 Needs to Know About Hormone Health
During perimenopause or menopause, your body is undergoing many changes, especially with your hormone levels. It is likely that you haven’t experienced this kind of hormonal change since puberty…and it may have you feeling “off.” There’s a lot to know about what is...
Gratitude & Menopause
Gratitude is something that we should hold close at any age. Being grateful for what we have in our lives has so many benefits to emotional and mental health as well as overall happiness. Menopause is a time to be especially introspective and grateful, but it can seem...
5 Things You Didn’t Know About Vaginal Rejuvenation Procedures
As we age, our bodies don’t look or feel the same as they once did. One of the main victims of this: the vagina. To rectify the natural aging of the body and restore the vagina to its previous state, you may want to consider vaginal rejuvenation. What is vaginal...
Having Trouble Sleeping? Menopause Could be a Factor
There are many things that can cause trouble sleeping: stress, caffeine, alcohol, screen time…but insomnia is also a major symptom of menopause. If you have noticed that it is getting harder for you to sleep through the night, menopause may be to blame! Changes in...
The Effect of Menopause On Your Hormones
There are a lot of things changing in your body during menopause, including your hormones. The fluctuation in hormones around the time of menopause is comparative to the hormone fluctuations during puberty—except now you have all those pesky adult responsibilities...