DR. ARIANNA’S BLOG
The Scorpion and the Shift: A Journey of Transformation
It was pitch dark. Alone in the wilderness, I lay in a teepee, gripped with fear as I listened to the rumblings outside. I was 2,000 miles from home at the Angel Valley Retreat in Sedona, Arizona—alone, facing the unknown. As an OB/GYN physician, I was accustomed to...
What’s Up With Platelet-Rich Plasma (PRP)?
Platelet-Rich Plasma (PRP) is a promising treatment option for many conditions but is still not well known. You may remember it from a brief mention in a previous blog as one of the options women have for vaginal rejuvenation. But what exactly is Platelet-Rich Plasma,...
Healthy Mind, Healthy Body: The Connection Between Mental Health and Physical Health
Conventional Western medicine is known for traditionally focusing on the physical aspects of a person’s body and health (or disease state) while neglecting the mental, emotional, and spiritual aspects. Yet we all know that you can’t entirely separate one part from the...
Demystifying Menopause: What is Normal?
One of my main goals is demystifying menopause. That includes letting women know about symptoms that aren’t as well-known as hot flashes and weight gain but are, nevertheless, normal. Are any of these familiar to you? If so, rest assured they’re normal – and so are...
The 5 Best Supplements to Improve Your Overall Health
What I like about taking supplements is that it’s a low-risk, non-invasive option anyone can try that can be extremely effective. I regularly recommend supplements to my patients and we often see that by adding supplements and making some changes to their diet, many...
Your Guide to Vaginal Rejuvenation
Vaginal rejuvenation has become a trending topic over the past few years, and with more women asking their physicians about it, I realized that there is a lot of confusion about what this innovation actually is. I am happy to say that this is one of the...
The Scorpion and the Shift: A Journey of Transformation
It was pitch dark. Alone in the wilderness, I lay in a teepee, gripped with fear as I listened to the rumblings outside. I was 2,000 miles from home at the Angel Valley Retreat in Sedona, Arizona—alone, facing the unknown. As an OB/GYN physician, I was accustomed to...
Healthy Mind, Healthy Body: The Connection Between Mental Health and Physical Health
Conventional Western medicine is known for traditionally focusing on the physical aspects of a person’s body and health (or disease state) while neglecting the mental, emotional, and spiritual aspects. Yet we all know that you can’t entirely separate one part from the...
The 5 Best Supplements to Improve Your Overall Health
What I like about taking supplements is that it’s a low-risk, non-invasive option anyone can try that can be extremely effective. I regularly recommend supplements to my patients and we often see that by adding supplements and making some changes to their diet, many...
What’s Up With Platelet-Rich Plasma (PRP)?
Platelet-Rich Plasma (PRP) is a promising treatment option for many conditions but is still not well known. You may remember it from a brief mention in a previous blog as one of the options women have for vaginal rejuvenation. But what exactly is Platelet-Rich Plasma,...
Demystifying Menopause: What is Normal?
One of my main goals is demystifying menopause. That includes letting women know about symptoms that aren’t as well-known as hot flashes and weight gain but are, nevertheless, normal. Are any of these familiar to you? If so, rest assured they’re normal – and so are...
Your Guide to Vaginal Rejuvenation
Vaginal rejuvenation has become a trending topic over the past few years, and with more women asking their physicians about it, I realized that there is a lot of confusion about what this innovation actually is. I am happy to say that this is one of the...