DR. ARIANNA’S BLOG
You’re Not Losing Your Sh*t — You’re Finding Yourself
If your heart is racing, your sleep’s a mess, and your brain feels hijacked, you are not alone. In this episode, I share a patient story that mirrors what so many of us face in perimenopause: sudden anxiety, palpitations, and sleepless nights — sometimes even while on...
Midlife Is Not a Crisis — It’s Your Evolution
Welcome to Season 2 of the Stay Juicy Podcast! 🎉 I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution. For too long,...
Embracing Change: Reflections on Turning 59 and the Journey Ahead
Hello everyone! As some of you may know, I recently celebrated a significant milestone—my 59th birthday! 🎉 This time around, I felt an overwhelming sense of introspection that I wanted to share with you all. Birthdays are a such unique opportunity for reflection, and...
Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment
Hello, lovely readers! I'm thrilled to share with you the golden nuggets from our latest episode of the Stay Juicy podcast, where I had the pleasure of chatting with the incredible Tiffany Yelverton, CEO and founder of Entice Me. Through our engaging discussion at the...
Embracing the Science of Sisterhood: A Lifeline for Midlife Women
Hello there, lovely readers! I'm Dr. Arianna, welcoming you to dive into a juicy topic I'm passionate about—sisterhood and the power of female friendships, especially during midlife. While I'm writing this, I'm soaking up the sun in the Dominican Republic, embracing...
Sleep, Mood, & Memory: How Menopause is Affecting Your Brain
I’m excited to share some incredibly insightful takeaways from Episode 10 of The Stay Juicy Podcast, which airs on Monday, December 16, 2024. I had the pleasure of hosting Dr. Pauline Maki, a powerhouse in menopause research. If you've ever wondered about the gritty...
You’re Not Losing Your Sh*t — You’re Finding Yourself
If your heart is racing, your sleep’s a mess, and your brain feels hijacked, you are not alone. In this episode, I share a patient story that mirrors what so many of us face in perimenopause: sudden anxiety, palpitations, and sleepless nights — sometimes even while on...
Midlife Is Not a Crisis — It’s Your Evolution
Welcome to Season 2 of the Stay Juicy Podcast! 🎉 I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution. For too long,...
Embracing Change: Reflections on Turning 59 and the Journey Ahead
Hello everyone! As some of you may know, I recently celebrated a significant milestone—my 59th birthday! 🎉 This time around, I felt an overwhelming sense of introspection that I wanted to share with you all. Birthdays are a such unique opportunity for reflection, and...
Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment
Hello, lovely readers! I'm thrilled to share with you the golden nuggets from our latest episode of the Stay Juicy podcast, where I had the pleasure of chatting with the incredible Tiffany Yelverton, CEO and founder of Entice Me. Through our engaging discussion at the...
Embracing the Science of Sisterhood: A Lifeline for Midlife Women
Hello there, lovely readers! I'm Dr. Arianna, welcoming you to dive into a juicy topic I'm passionate about—sisterhood and the power of female friendships, especially during midlife. While I'm writing this, I'm soaking up the sun in the Dominican Republic, embracing...
Sleep, Mood, & Memory: How Menopause is Affecting Your Brain
I’m excited to share some incredibly insightful takeaways from Episode 10 of The Stay Juicy Podcast, which airs on Monday, December 16, 2024. I had the pleasure of hosting Dr. Pauline Maki, a powerhouse in menopause research. If you've ever wondered about the gritty...