DR. ARIANNA’S BLOG
Midlife Is Not a Crisis — It’s Your Evolution
Welcome to Season 2 of the Stay Juicy Podcast! 🎉 I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution. For too long,...
Embracing Change: Reflections on Turning 59 and the Journey Ahead
Hello everyone! As some of you may know, I recently celebrated a significant milestone—my 59th birthday! 🎉 This time around, I felt an overwhelming sense of introspection that I wanted to share with you all. Birthdays are a such unique opportunity for reflection, and...
Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment
Hello, lovely readers! I'm thrilled to share with you the golden nuggets from our latest episode of the Stay Juicy podcast, where I had the pleasure of chatting with the incredible Tiffany Yelverton, CEO and founder of Entice Me. Through our engaging discussion at the...
Embracing the Science of Sisterhood: A Lifeline for Midlife Women
Hello there, lovely readers! I'm Dr. Arianna, welcoming you to dive into a juicy topic I'm passionate about—sisterhood and the power of female friendships, especially during midlife. While I'm writing this, I'm soaking up the sun in the Dominican Republic, embracing...
Sleep, Mood, & Memory: How Menopause is Affecting Your Brain
I’m excited to share some incredibly insightful takeaways from Episode 10 of The Stay Juicy Podcast, which airs on Monday, December 16, 2024. I had the pleasure of hosting Dr. Pauline Maki, a powerhouse in menopause research. If you've ever wondered about the gritty...
Empowering Tips for Thriving Amidst Holiday Stress and Daily Challenges
Navigating Life's Curveballs: Finding Beauty in the Struggle Hey family! Welcome back to the Stay Juicy blog. Today’s topic, which is all about navigating life when it's "lifeing." I’m talking about those moments when everything just seems to pile up and you feel like...
Midlife Is Not a Crisis — It’s Your Evolution
Welcome to Season 2 of the Stay Juicy Podcast! 🎉 I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution. For too long,...
Embracing Change: Reflections on Turning 59 and the Journey Ahead
Hello everyone! As some of you may know, I recently celebrated a significant milestone—my 59th birthday! 🎉 This time around, I felt an overwhelming sense of introspection that I wanted to share with you all. Birthdays are a such unique opportunity for reflection, and...
Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment
Hello, lovely readers! I'm thrilled to share with you the golden nuggets from our latest episode of the Stay Juicy podcast, where I had the pleasure of chatting with the incredible Tiffany Yelverton, CEO and founder of Entice Me. Through our engaging discussion at the...
Embracing the Science of Sisterhood: A Lifeline for Midlife Women
Hello there, lovely readers! I'm Dr. Arianna, welcoming you to dive into a juicy topic I'm passionate about—sisterhood and the power of female friendships, especially during midlife. While I'm writing this, I'm soaking up the sun in the Dominican Republic, embracing...
Sleep, Mood, & Memory: How Menopause is Affecting Your Brain
I’m excited to share some incredibly insightful takeaways from Episode 10 of The Stay Juicy Podcast, which airs on Monday, December 16, 2024. I had the pleasure of hosting Dr. Pauline Maki, a powerhouse in menopause research. If you've ever wondered about the gritty...
Empowering Tips for Thriving Amidst Holiday Stress and Daily Challenges
Navigating Life's Curveballs: Finding Beauty in the Struggle Hey family! Welcome back to the Stay Juicy blog. Today’s topic, which is all about navigating life when it's "lifeing." I’m talking about those moments when everything just seems to pile up and you feel like...