DR. ARIANNA’S BLOG

The Evolution of Tula Wellness: My Journey From Medicine to Mission

The Evolution of Tula Wellness: My Journey From Medicine to Mission

Sometimes you don’t need the whole vision — just the courage to start. This week on the Stay Juicy Podcast, I shared something close to my heart: the story of how Tula Wellness was born. This isn’t a polished “how I built this” narrative — it’s a real story about...

You’re Not Losing Your Sh*t — You’re Finding Yourself

You’re Not Losing Your Sh*t — You’re Finding Yourself

If your heart is racing, your sleep’s a mess, and your brain feels hijacked, you are not alone. In this episode, I share a patient story that mirrors what so many of us face in perimenopause: sudden anxiety, palpitations, and sleepless nights — sometimes even while on...

Midlife Is Not a Crisis — It’s Your Evolution

Midlife Is Not a Crisis — It’s Your Evolution

Welcome to Season 2 of the Stay Juicy Podcast! 🎉 I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution. For too long,...

Embracing Change: Reflections on Turning 59 and the Journey Ahead

Embracing Change: Reflections on Turning 59 and the Journey Ahead

Hello everyone! As some of you may know, I recently celebrated a significant milestone—my 59th birthday! 🎉 This time around, I felt an overwhelming sense of introspection that I wanted to share with you all. Birthdays are a such unique opportunity for reflection, and...

Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment

Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment

Hello, lovely readers! I'm thrilled to share with you the golden nuggets from our latest episode of the Stay Juicy podcast, where I had the pleasure of chatting with the incredible Tiffany Yelverton, CEO and founder of Entice Me. Through our engaging discussion at the...

Embracing the Science of Sisterhood: A Lifeline for Midlife Women

Embracing the Science of Sisterhood: A Lifeline for Midlife Women

Hello there, lovely readers! I'm Dr. Arianna, welcoming you to dive into a juicy topic I'm passionate about—sisterhood and the power of female friendships, especially during midlife. While I'm writing this, I'm soaking up the sun in the Dominican Republic, embracing...

You’re Not Losing Your Sh*t — You’re Finding Yourself

You’re Not Losing Your Sh*t — You’re Finding Yourself

If your heart is racing, your sleep’s a mess, and your brain feels hijacked, you are not alone. In this episode, I share a patient story that mirrors what so many of us face in perimenopause: sudden anxiety, palpitations, and sleepless nights — sometimes even while on...

Midlife Is Not a Crisis — It’s Your Evolution

Midlife Is Not a Crisis — It’s Your Evolution

Welcome to Season 2 of the Stay Juicy Podcast! 🎉 I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution. For too long,...

Embracing Change: Reflections on Turning 59 and the Journey Ahead

Embracing Change: Reflections on Turning 59 and the Journey Ahead

Hello everyone! As some of you may know, I recently celebrated a significant milestone—my 59th birthday! 🎉 This time around, I felt an overwhelming sense of introspection that I wanted to share with you all. Birthdays are a such unique opportunity for reflection, and...

Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment

Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment

Hello, lovely readers! I'm thrilled to share with you the golden nuggets from our latest episode of the Stay Juicy podcast, where I had the pleasure of chatting with the incredible Tiffany Yelverton, CEO and founder of Entice Me. Through our engaging discussion at the...

Embracing the Science of Sisterhood: A Lifeline for Midlife Women

Embracing the Science of Sisterhood: A Lifeline for Midlife Women

Hello there, lovely readers! I'm Dr. Arianna, welcoming you to dive into a juicy topic I'm passionate about—sisterhood and the power of female friendships, especially during midlife. While I'm writing this, I'm soaking up the sun in the Dominican Republic, embracing...