DR. ARIANNA’S BLOG
GLP-1s + Estrogen: The Ultimate Menopause Metabolism Makeover
October may be Menopause Awareness Month, but around here every month is menopause awareness month. In this episode of the Stay Juicy Podcast, I dive into a topic that has the entire midlife world buzzing: GLP-1s, GIPs, and the powerful role of estrogen in metabolism....
The Evolution of Tula Wellness: My Journey From Medicine to Mission
Sometimes you don’t need the whole vision — just the courage to start. This week on the Stay Juicy Podcast, I shared something close to my heart: the story of how Tula Wellness was born. This isn’t a polished “how I built this” narrative — it’s a real story about...
You’re Not Losing Your Sh*t — You’re Finding Yourself
If your heart is racing, your sleep’s a mess, and your brain feels hijacked, you are not alone. In this episode, I share a patient story that mirrors what so many of us face in perimenopause: sudden anxiety, palpitations, and sleepless nights — sometimes even while on...
Midlife Is Not a Crisis — It’s Your Evolution
Welcome to Season 2 of the Stay Juicy Podcast! 🎉 I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution. For too long,...
Embracing Change: Reflections on Turning 59 and the Journey Ahead
Hello everyone! As some of you may know, I recently celebrated a significant milestone—my 59th birthday! 🎉 This time around, I felt an overwhelming sense of introspection that I wanted to share with you all. Birthdays are a such unique opportunity for reflection, and...
Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment
Hello, lovely readers! I'm thrilled to share with you the golden nuggets from our latest episode of the Stay Juicy podcast, where I had the pleasure of chatting with the incredible Tiffany Yelverton, CEO and founder of Entice Me. Through our engaging discussion at the...
GLP-1s + Estrogen: The Ultimate Menopause Metabolism Makeover
Your metabolism isn’t broken — it’s evolving.
The Evolution of Tula Wellness: My Journey From Medicine to Mission
ula Wellness didn’t begin with a business plan — it began with a calling. In this episode of the Stay Juicy Podcast, I share the raw story behind Tula’s creation — not polished, not perfect, but rooted in love, evolution, and possibility.
You’re Not Losing Your Sh*t — You’re Finding Yourself
If your heart is racing, your sleep’s a mess, and your brain feels hijacked, you are not alone. In this episode, I share a patient story that mirrors what so many of us face in perimenopause: sudden anxiety, palpitations, and sleepless nights — sometimes even while on...
Midlife Is Not a Crisis — It’s Your Evolution
Welcome to Season 2 of the Stay Juicy Podcast! 🎉 I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution. For too long,...
Embracing Change: Reflections on Turning 59 and the Journey Ahead
Hello everyone! As some of you may know, I recently celebrated a significant milestone—my 59th birthday! 🎉 This time around, I felt an overwhelming sense of introspection that I wanted to share with you all. Birthdays are a such unique opportunity for reflection, and...
Unveiling the Power of Pleasure: A Journey Through Sexual Empowerment
Hello, lovely readers! I'm thrilled to share with you the golden nuggets from our latest episode of the Stay Juicy podcast, where I had the pleasure of chatting with the incredible Tiffany Yelverton, CEO and founder of Entice Me. Through our engaging discussion at the...