by Dr. Arianna | Jul 20, 2019
Take a look at some of these common signs and symptoms associated with menopause: Mood swings Difficulty sleeping Fatigue Weight gain and/or difficulty losing weight Dry, itchy, and/or flaky skin Thinning hair on scalp “Brain fog” (difficulty concentrating and...
by Dr. Arianna | Jul 18, 2019
Every woman I know is juggling many responsibilities and many roles. She’s busy caring for family and friends while taking care of things at work and in the community. But there’s typically one person that’s far down on her list, if it’s there at all: herself. That’s...
by Dr. Arianna | Jul 5, 2019
When you’re feeling blue, it can be difficult to get out of your routine and make positive changes, but it doesn’t take a large effort to start to improve mood and mental health. The items on this list are low-effort but high-reward and can help you overcome inertia...
