women's self care

The Women’s Guide to Self-Care

Every woman I know is juggling many responsibilities and many roles. She’s busy caring for family and friends while taking care of things at work and in the community. But there’s typically one person that’s far down on her list, if it’s there at all: herself. That’s where self-care comes in. Why Women Need Self-Care […]

Small Changes to Improve Your Overall Mental Health

When you’re feeling blue, it can be difficult to get out of your routine and make positive changes, but it doesn’t take a large effort to start to improve mood and mental health. The items on this list are low-effort but high-reward and can help you overcome inertia that’s keeping you stuck.  After reading through, […]