by Dr. Arianna | Apr 25, 2019
There are many things that can cause trouble sleeping: stress, caffeine, alcohol, screen time…but insomnia is also a major symptom of menopause. If you have noticed that it is getting harder for you to sleep through the night, menopause may be to blame! Changes in...
by Dr. Arianna | Apr 11, 2019
There are a lot of things changing in your body during menopause, including your hormones. The fluctuation in hormones around the time of menopause is comparative to the hormone fluctuations during puberty—except now you have all those pesky adult responsibilities...
