Having Trouble Sleeping? Menopause Could be a Factor

There are many things that can cause trouble sleeping: stress, caffeine, alcohol, screen time…but insomnia is also a major symptom of menopause. If you have noticed that it is getting harder for you to sleep through the night, menopause may be to blame! Changes in hormone levels during menopause can wreak some havoc on your […]

Estrogen Hormone Menopause

The Effect of Menopause On Your Hormones

There are a lot of things changing in your body during menopause, including your hormones. The fluctuation in hormones around the time of menopause is comparative to the hormone fluctuations during puberty—except now you have all those pesky adult responsibilities you’re dealing with, too. There’s a lot to cover when we are talking about the […]