by Dr. Arianna | Jul 18, 2019
Every woman I know is juggling many responsibilities and many roles. She’s busy caring for family and friends while taking care of things at work and in the community. But there’s typically one person that’s far down on her list, if it’s there at all: herself. That’s...
by Dr. Arianna | Jul 5, 2019
When you’re feeling blue, it can be difficult to get out of your routine and make positive changes, but it doesn’t take a large effort to start to improve mood and mental health. The items on this list are low-effort but high-reward and can help you overcome inertia...
by Dr. Arianna | Jun 6, 2019
During perimenopause or menopause, your body is undergoing many changes, especially with your hormone levels. It is likely that you haven’t experienced this kind of hormonal change since puberty…and it may have you feeling “off.” There’s a lot to know about what is...
by Dr. Arianna | May 23, 2019
Gratitude is something that we should hold close at any age. Being grateful for what we have in our lives has so many benefits to emotional and mental health as well as overall happiness. Menopause is a time to be especially introspective and grateful, but it can seem...
by Dr. Arianna | May 9, 2019
As we age, our bodies don’t look or feel the same as they once did. One of the main victims of this: the vagina. To rectify the natural aging of the body and restore the vagina to its previous state, you may want to consider vaginal rejuvenation. What is vaginal...
