by Dr. Arianna | Oct 13, 2025
October may be Menopause Awareness Month, but around here every month is menopause awareness month. In this episode of the Stay Juicy Podcast, I dive into a topic that has the entire midlife world buzzing: GLP-1s, GIPs, and the powerful role of estrogen in metabolism....
by Dr. Arianna | Sep 22, 2025
Sometimes you don’t need the whole vision — just the courage to start. This week on the Stay Juicy Podcast, I shared something close to my heart: the story of how Tula Wellness was born. This isn’t a polished “how I built this” narrative — it’s a real story about...
by Dr. Arianna | Sep 8, 2025
If your heart is racing, your sleep’s a mess, and your brain feels hijacked, you are not alone. In this episode, I share a patient story that mirrors what so many of us face in perimenopause: sudden anxiety, palpitations, and sleepless nights — sometimes even while on...
by Dr. Arianna | Aug 25, 2025
Welcome to Season 2 of the Stay Juicy Podcast! 🎉 I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution. For too long,...
by Dr. Arianna | Apr 7, 2025
Hello everyone! As some of you may know, I recently celebrated a significant milestone—my 59th birthday! 🎉 This time around, I felt an overwhelming sense of introspection that I wanted to share with you all. Birthdays are a such unique opportunity for reflection, and...
