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Midlife Is Not a Crisis — It’s Your Evolution

by | Aug 25, 2025

Welcome to Season 2 of the Stay Juicy Podcast! 🎉

I’m Dr. Arianna Sholes-Douglas, and I could not be more excited to launch this new season with a message that’s been tugging at my spirit: menopause is not the end — it’s the beginning of your evolution.

For too long, women have been told our worth is tied to our cycles, our fertility, and our ability to nurture. But when the cycles stop? Society whispers that it’s a wrap — that we’re done. I am here in full protest to that idea.

👉 Midlife is not a crisis. It’s a calling.

This season, I’m exploring what it means to shift from cycles to seasons. Because menopause isn’t about loss — it’s about expansion. It’s about asking yourself:

  • What am I here to do?
  • Am I living the best version of myself?
  • Am I finally choosing me?

🌿 My 3 Steps to Step Into Evolution With Power

In this first episode, I share three powerful shifts that help us step into this new chapter:

1️⃣ Shift Perspective — Instead of asking, “Why is this happening to me?” ask, “What is this season asking of me?” Your symptoms aren’t just problems. They are signals guiding you toward healing and growth.

2️⃣ Nourish Your Body — Your body is recalibrating. Support it with intentional nutrition, joyful movement, and holistic care. (Personally, I’m signing up for a pole dancing class because fun movement is medicine too!)

3️⃣ Claim Your Power — Boundaries and affirmations are the superpowers of midlife. This is not the time to shrink. It’s the time to expand into your sovereignty.

💎 Why This Season Matters

I’ll be sharing solo episodes and conversations with incredible guests, like affirmation musician Toni Jones, who bring fresh perspective, inspiration, and wisdom for this stage of life.

Together, we’re rewriting the story of midlife. We’re not here to fade away. We’re here to evolve, expand, and step fully into our power.

🎧 Listen, Watch, and Stay Juicy

If this message resonates with you, dive into the full episode now:

And please — if you enjoy the episode, leave a review. Every download, subscription, and review helps more women find these conversations and step into their own midlife evolution.

As always: stay brilliant, stay beautiful, and most of all — Stay Juicy. 💜

Dr. Arianna