Hey there, Juicy tribe! 🌟
If you tuned into Episode 8 of the Stay Juicy podcast, you know we had an enlightening and super-important chat about something that’s on a lot of our minds but often stays hush-hush: low libido. Yep, we’re diving deep into those “libido stealers” that might be messing with your mojo. If you missed it, don’t sweat it—we’ve got all the juiciest bits right here.
Let’s Get Real About Low Libido
First things first, it was important to set the stage by normalizing low libido. It’s something many women experience but don’t often talk about. And to lighten things up, I shared a funny story about an old favorite show of mine, “Insecure.” Because, honestly, who doesn’t love a good laugh while getting educated?
Major Libido Stealers and How to Handle Them
Understanding what’s stealing your libido is the first step to getting it back. So, here are some prime suspects I highlighted:
1. Stress
Stress is a HUGE libido killer. Our brains are the biggest sex organs, and when they’re all jacked up on stress, it’s pretty hard to feel sexy. The solution? Let’s flip the script on stress by activating that relaxation mode.
Stress-Busting Tips:
- Get your body moving with some exercise.
- Dive into meditation.
- Whatever chills you out—do it!
2. Vaginal Dryness and Pain
Yeah, it’s not the most glamorous topic, but it’s super important. Vaginal dryness can make sex uncomfortable. Treatments like “vaginal rejuvenation” can up your game by improving lubrication and blood flow. I draw a parallel to erectile dysfunction to remind us this is a common aging issue for everyone.
Hormones and Libido: The Dynamic Duo
I broke down how hormones—especially testosterone and estrogen—play a crucial role in libido. We have options, like creams, trochees, injections, and pellets, even though the FDA hasn’t approved testosterone specifically for women.
Watch Out For:
- Voice changes
- Unwanted hair (ugh!)
- Hair thinning on your head
- Mood swings
Meds for Low Libido
Two meds we discussed: Vyleesi (an injectable) and Addyi (a nightly pill). They address low libido but remember, it’s essential to deal with any underlying issues like past traumas or conditions like vaginismus before diving in.
Let’s Talk About Vaginal Dryness (Again)
I can’t stress this enough—vaginal dryness is a big deal! Vaginal estrogen is a rockstar here, even for those with a breast cancer history. It’s crucial to jump on this early because it’s easier to tackle sooner, rather than later.
The G-Spot and Pelvic Floor: More Than Just One Spot
I got real about exploring the G-spot and beyond and even introduced one of my favorite empowerment tools to help with self-discovery because knowing your body is EMPOWERING. And remember, most women don’t climax vaginally—clitoral orgasms are totally normal and wonderful!
Fatigue and Mental Distractions: The Ultimate Mood Killers
Being constantly tired and preoccupied? Total libido killers. Rest and relaxation are key. I dished out some cool tips to get out of your head—like jotting down your thoughts, trying edibles (hey, if that’s your thing), meditation, and good old-fashioned walks.
Embrace Your Sexy Health Journey
I encourage you to explore, understand, and talk about what’s affecting your libido. Open chats with your partner and healthcare providers can make a world of difference. Knowledge is power, ladies!
Keep It Juicy!
Loved these insights? Dive into the full episode for even more gems. And don’t forget to visit TulaWellnessMD.com and use the discount code STAYJUICY for some awesome deals on tools like the nJoy.
Here’s to reclaiming your sexual health and staying deliciously juicy!
Until next time, stay brilliant, stay beautiful, but most of all, STAY JUICY. 🌸
For more juicy convos and expert tips, don’t miss The Stay Juicy Podcast, available on all major platforms.
Footnotes:
- Check out the study from the American Journal of Obstetrics and Gynecology that indicates no increased breast cancer risk from vaginal estrogen in breast cancer survivors.
- All info here is based on Dr. Arianna’s awesome Episode 8 insights and should be paired with professional medical advice tailored to your needs.